8 Important Tips for Recovering from an ACL Tear
When you’re recovering from an ACL tear recovery, you want to do everything possible to promote a speedy recovery. Here are 8 important tips that can help you with your rehabilitation.
Complete all of Your Prescribed Rehabilitation
Of the 8 tips to an ACL tear recovery, the single most important is sticking to your rehab prescription. Post-surgical rehabilitation can be time-consuming, stressful, painful. However, if you don’t follow your prescribed physical rehab regimen, you simply won’t heal correctly. If your body heals without the proper rehab, you’ll never gain back your range of motion. Your repaired ligament will heal to be stiff and rigid, and it won’t ever function correctly. To avoid this frightfully debilitating outcome, you need to follow the rehab that has been prescribed for you without any kind of deviation. Even when it’s painful, you have to keep doing it.
Take Nutritional Supplements
Nutritional supplements can be highly beneficial in aiding healing. Pain and stress can cause your body to burn extra calories while simultaneously diminishing your appetite, making it more difficult to get adequate rest, and also inhibiting proper digestion. You need to do everything that you can to counter the ways that excessive pain can deplete your body of the nutrients that it needs to heal. Ideally, you should be adding a nutritional supplement to your diet that will address deficiencies and promote faster healing. An essential component of a supplement geared towards healing is protein. Use a proplant complete shake coupon to purchase a supplement with a high concentration of plant-based protein that can help to strengthen your muscles, bones, and ligaments while also enhancing your mood and energy levels.
Don’t rely on nutritional supplements alone for good nutrition. Making smart choices with your regular diet will greatly improve your body’s ability to heal and it will also help your digestion, which may be thrown off balance by inactivity and prescription painkillers.
Get Proper Rest
Your body needs sleep to heal itself. Without proper rest, your body will be at a tremendous disadvantage in repairing damaged tissue and responding to inflammation. At a minimum, sleep 7-8 hours per night while you are recovering.
Don’t Stress Out
You’ve been through a terrible ordeal, but you can’t let your stress and worries get the best of you. Stress is toxic for your body, and it can inhibit your physical recovery. Stay focused on getting better, not work, money, or the things you’re worried about not being able to do. Your full time job right now is staying focused on healing.
Keep Your Spirits Up
Don’t get discouraged by your pain. It’s natural to feel a little sorry for yourself, but don’t live in your sorrow. Rise to the challenge, have faith in yourself, and be grateful in knowing that you will recover. Take pleasure in the small things, stay entertained, laugh when you can, and take every opportunity that you can to share love and joy with the people who you care about.
Ask for Help
When you’re recovering, you’re going to need to be comfortable asking for help. Get help from your family friends to do what’s hard for you. The people who love you want to support you in any way that they can. You’re not a burden to your support network. In fact, they’ll be grateful for the opportunity to help you. When somebody is hurt, it hurts the people that love them and may make them feel helpless. Being able to help will make them feel better.
Look for Inspiration
A great way to psych yourself up when you’re on the road to recovery is looking to a role model from whom you can draw inspiration, such as an outstanding athlete. Tom Brady, for example, suffered a devastating ACL tear in the first game of the 2008 season. He went on to win 3 Superbowl championships, cinching his supremacy as the greatest quarterback of all time. His best receiver, Julian Edelman, also suffered a devastating season-ending ACL tear before the 2017 season began. The following year, after a grueling recovery, he went on to be the Superbowl MVP. Everyday people can draw strength and inspiration from these kinds of heroes who defied setbacks to achieve physical greatness.
Mikkie Mills is a freelance writer and expert in health and fitness. When she isn’t writing she can usually be found reading a good book or hitting the gym.