Small Changes You Can Make Everyday To Ease Back Pain Each year, over 65 million Americans report some periodic back pain. Symptoms can range from mildly inconvenient to downright debilitating, and for those who have spent time and money trying to figure out how to alleviate this pain, it is a frustrating experience. Back pain can hinder us from [...]

Best Way To Crack Your Own Back Safely!? Do not perform this activity or anything on this page without consulting with  a healthcare provider to see if this is something that is right for you. All information on this page is for informational purpose only. Do not take it as medical advice. If you have ever [...]

5 ways you can fix your posture and kiss your back pain goodbye! In the Age of Technology, many of us sit down for as many as 8 hours a day at a desk job, sometimes even more at home! As we grow older, sitting with bad posture starts to hurt us. And I get it, sitting with bad [...]

Have you ever felt joint or muscle aches?  Redness or rashes on your skin? Swelling in your hands, feet, or face?  Fatigued or inconsistent sleep? Consistent stomach aches or headaches? These are all signs of inflammation in your body.  The symptoms can be mild and happen periodically or more severe and last for months or even years.   How [...]