5 ways you can fix your posture and kiss your back pain goodbye! In the Age of Technology, many of us sit down for as many as 8 hours a day at a desk job, sometimes even more at home! As we grow older, sitting with bad posture starts to hurt us. And I get it, sitting with bad [...]

Have you ever felt joint or muscle aches?  Redness or rashes on your skin? Swelling in your hands, feet, or face?  Fatigued or inconsistent sleep? Consistent stomach aches or headaches? These are all signs of inflammation in your body.  The symptoms can be mild and happen periodically or more severe and last for months or even years.   How [...]

(Part 2) The best thing hockey players can do for their back pain Is back pain still keeping you on the bench? In my last blog, we went over how resting is the worst thing you can do for your back and how rest deconditions your body and lengthens the amount of time it takes to heal. In this [...]

Let’s discuss nutrition and diets Everyone has tried to alter their weight.  Most people try to lose; some do indeed try to gain.  Both positive and negative societal impacts affect both sides of the gender line and as a result, people seek answers that may or may not be of sound advice.  It IS important to maintain healthy bodyweight, [...]