Let’s discuss nutrition and diets Everyone has tried to alter their weight. Most people try to lose; some do indeed try to gain. Both positive and negative societal impacts affect both sides of the gender line and as a result, people seek answers that may or may not be of sound advice. It IS important to maintain healthy bodyweight, [...]
The Most Common Mistake Hockey Players With Back Pain Make Have you ever had back pain after a long night of hockey? Or maybe woken up with a stiff and achy back the morning after? I know I have. It can be frustrating and a real drain on your day. I'v had a few friends who have back pain [...]
3 Plantar Fasciitis Myths Waking up and having pain the first step (the most common symptom of plantar fasciitis) sets you up for having a bad day. You’re discouraged. Then your mind keeps thinking the worst thoughts. Thoughts such as, ‘I need surgery’ or ‘I need an injection’. However, you need to be aware that these symptoms are manageable [...]
The best dynamic warm-ups for hockey players? In my previous blog post, I talked about how athletes should be doing dynamic stretches instead of static stretches for the majority of their pregame/pre-workout routine. Dynamic stretches are great for getting your blood flowing and your muscles activated. Frankly, your warm-up doesn’t have to have all that much structure to it. If [...]