(Part 2) The best thing hockey players can do for their back pain Is back pain still keeping you on the bench? In my last blog, we went over how resting is the worst thing you can do for your back and how rest deconditions your body and lengthens the amount of time it takes to heal. In this [...]
Let’s discuss nutrition and diets Everyone has tried to alter their weight. Most people try to lose; some do indeed try to gain. Both positive and negative societal impacts affect both sides of the gender line and as a result, people seek answers that may or may not be of sound advice. It IS important to maintain healthy bodyweight, [...]
The Most Common Mistake Hockey Players With Back Pain Make Have you ever had back pain after a long night of hockey? Or maybe woken up with a stiff and achy back the morning after? I know I have. It can be frustrating and a real drain on your day. I'v had a few friends who have back pain [...]
3 Plantar Fasciitis Myths Waking up and having pain the first step (the most common symptom of plantar fasciitis) sets you up for having a bad day. You’re discouraged. Then your mind keeps thinking the worst thoughts. Thoughts such as, ‘I need surgery’ or ‘I need an injection’. However, you need to be aware that these symptoms are manageable [...]