What is it like to go to the chiropractor? People, who have never gone to the chiropractor before, often wonder what it is like to go to the chiropractor. They may have a lot of questions and some concerns. They commonly wonder how they will know if the care they are receiving is good, whether the chiropractor is [...]

Why do I wake up with low back pain? If you are someone that consistently wakes up with low back pain that makes it hard to start your day you are probably ready to find a solution. The good news is that this type of symptomatology can help us narrow down the diagnosis. While it is possible that [...]

One of the most common chiropractic myths - Do I have to keep coming back? I commonly hear people say that they have been told once you go to a chiropractor you have to keep coming back for the rest of your life. That simply is not the case. The goal of an evidence-based and ethical chiropractor should [...]

When should you stretch and why you should stretch A lot of people do static stretches before they workout, usually when I ask people why they say they do it to prevent injuries. Well, unfortunately, this is a common misunderstanding. Stretching before a workout has not been shown to reduce the chance of getting injured. On the other hand, [...]