Most People Don’t Need Drugs or Surgery for Stenosis - Here’s Why Spinal stenosis sounds like an intimidating medical condition that must surely mean you are in serious trouble. However, more often than not, stenosis needs treatment, but it is far from a death sentence. If you have been experiencing tingling, numbness, and muscles weakness in your lower [...]

Hey Do You Think You Have Poor Posture? Hey there, my name is Nickolas McKeever and  I’m a personal trainer in Oregon. More often than not clients and friends will come to me looking for help with their posture. I know personally having poor posture has made me feel pretty sore from day to day. My purpose with this [...]

What to look for when choosing a chiropractor - Part 1 Neurological Examination When you go to a chiropractor's office for the first time or any musculoskeletal expert for that matter there are some basic things that you should look out for to make sure you are receiving the appropriate care. Far too often I hear [...]

What’s a Cervicogenic Headache and What are its Probable Causes? Do you experience headaches that start from the neck up? Does your neck feel stiff and unable to move? If so, it might be time to get checked for cervicogenic headaches.  What is a cervicogenic headache? The cervical spine, or the neck, is made up of seven [...]