3 Plantar Fasciitis Myths

By |2019-09-19T19:38:40+00:00September 19th, 2019|Categories: Uncategorized|Tags: , |

3 Plantar Fasciitis Myths Waking up and having pain the first step (the most common symptom of plantar fasciitis) sets you up for having a bad day. You’re discouraged. Then your mind keeps thinking the worst thoughts. Thoughts such as, ‘I need surgery’ or ‘I need an injection’. However, you need to be aware that these symptoms are manageable [...]

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The best dynamic warm-ups for hockey players?

By |2019-09-03T19:24:34+00:00September 3rd, 2019|Categories: Uncategorized|

The best dynamic warm-ups for hockey players? In my previous blog post, I talked about how athletes should be doing dynamic stretches instead of static stretches for the majority of their pregame/pre-workout routine. Dynamic stretches are great for getting your blood flowing and your muscles activated. Frankly, your warm-up doesn’t have to have all that much structure to it. If [...]

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The Common Stretching Mistake

By |2019-08-13T15:29:46+00:00August 13th, 2019|Categories: Uncategorized|

The common stretching mistake I remember going to gym class in elementary school up until high school the first thing we would do during a class was to get in a circle and do stretches. This stayed consistent with the sports I played regardless of if it was hockey, lacrosse, little league baseball, or fencing. I'm guessing others [...]

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The Deadlift should you do it?

By |2019-08-05T14:06:42+00:00August 5th, 2019|Categories: Uncategorized|

The deadlift has received more bad press than any other exercise in modern fitness. This bad rap has tainted what many consider to be one of the best exercises known to man. While it is undoubtedly impressive to see a powerlifter deadlift three times their body weight, this movement is about much more than just pulling impressive poundages from the [...]

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