MOVEMENT & MOBILITY ARE VITAL PARTS OF HEALTHY AGING IN
MOVEMENT & MOBILITY ARE VITAL PARTS OF HEALTHY AGING IN FOX CHAPEL
I commonly hear patients tell me that they just don’t move as well as they used to and that it is probably from old age. While they are partially correct you should not let age dictate how well you move. Movement is a part of everyday life. Just think what your life would be like if you can’t move. While aging can present challenges to your ability to move one of the best things you can do for your health both now and into the future is to try and stay mobile and active. The reality is that, yes as we age our bodies do start to change and not function as well as they used to, but this can be held off. Aging makes it harder to stay active but rarely makes it impossible. You will need to work harder as you age to stay mobile and active. Studies have shown a correlation between inactivity and morbidity. This is not surprising. If you are not able to move as much as you want you are more likely to develop illnesses and issues that can negatively affect your life. Call The Pittsburgh Chiropractor in Fox Chapel today for help!
OK SO STAYING MOBILE MATTERS BUT WHAT CAN I DO?
Well, you need to work on your mobility just like you would work on any other skill, talent, or ability. You need to spend time working on your mobility on a regular basis. This means performing exercises on a regular basis. Exercise is the key to mobility. Once you start to lose your mobility exercise and stretches can help you to regain what you once had. If you are someone who has never had the mobility that you wanted exercise can also help you to gain mobility that you never had before. You need to make sure you are performing the right exercises and a variety of them. Performing the same incorrect exercise over and over can actually hurt your mobility so it is important to vary your exercises and perform them correctly.
PITTSBURGH CHIROPRACTOR EXPLAINS HOW DO I KNOW WHAT EXERCISES TO DO
The internet is great for determining what exercises you should be doing and how to do them. You do need to be careful of where you get your information as some of it is incorrect, but if you find a reliable source on the internet it can be pure gold. If the searching the internet is not for you or you want to ensure that the information you get is reliable then seek out a professionals help. At The Pittsburgh Chiropractor in Fox Chapel we help people stay mobile and active on a daily basis. Feel free to call us and see how we can help you at 412-517-8124.
If you are struggling with mobility because of conditions like low back pain, neck pain, or muscle tightness, a personalized rehabilitation program can help you regain movement and maintain independence as you age. Organizations such as the CDC also emphasize that regular movement and exercise are critical for healthy aging and maintaining functional mobility.
About the Author
Medically reviewed by Dr. Alex Tauberg, DC, RN, CCSP®, PSP | Last reviewed: March 8, 2026
Reviewed for clinical accuracy using an evidence-based, conservative care framework.
Dr. Alex Tauberg, DC, RN, CCSP®, PSP
Primary Spine Practitioner & Certified Chiropractic Sports Practitioner
Founder of The Pittsburgh Chiropractor LLC, Dr. Tauberg is a dual-credentialed healthcare provider (Doctor of Chiropractic and Registered Nurse). He specializes in evidence-based spine care and sports medicine, leveraging his advanced training in spine care, rehabilitation, and sports medicine to help active individuals and athletes recover from musculoskeletal injuries and return to the activities they enjoy.
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Education & training
- Doctor of Chiropractic: National University of Health Sciences
- Primary Spine Practitioner Certification: University of Pittsburgh
- Nursing Education: Community College of Allegheny County (CCAC); Capella University
- Graduate Nursing: William Paterson University (FNP program)
- Undergraduate: Eckerd College (Psychology)
Certifications Primary Spine Practitioner (PSP)
Certified Chiropractic Sports Practitioner (CCSP®)
Certified Strength & Conditioning Specialist (CSCS)
Emergency Medical Responder (EMR)
Professional Affiliation Pennsylvania Chiropractic Association
Direct Clinical Line (412) 517-8124
Content Standards Evidence-based guidance, reviewed and updated regularly
Pittsburgh: 55 Alpha Drive West Suite 6, Pittsburgh, PA 15238 | Gibsonia: 5332 William Flynn Hwy, Gibsonia, PA 15044 Clinical Content Last Verified: March 8, 2026
Educational disclaimer: This content is for general informational purposes and does not replace individualized medical advice, diagnosis, or treatment.
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